Why Your Hair Might Be Shedding and How to Support Healthy Growth
Shedding is natural—but when it feels excessive, it can leave you second-guessing your routines. This guide explains what’s really going on and how to keep both your hair and extensions strong and healthy. Because once you understand the cycle, you’ll see there are simple steps to keep your look thriving.
First, what’s normal?
Most women shed around 80–100 hairs daily — a normal part of renewal — while new hairs come in. Your individual growth pace varies with age, health, hormones, and nutrition. If shedding suddenly feels excessive, or your part looks wider than usual, that’s your nudge to review routines—from diet and scalp care to stress and styling. Many women also notice their raw extensions can appear frizzier during these times, which is completely natural—see our expert article on raw hair frizz for guidance.
1) Feed your follicles: smart nutrition for stronger strands
Hair is built from protein. Prioritize balanced meals with lean protein (fish, eggs, legumes), plus iron, vitamin D, and the B-vitamin family. If you’ve been eating less, crash dieting, or recovering from illness, your hair may temporarily shift more strands into the “shedding” phase—often a few months after the trigger.
If you’re planning a fuller look with microlinks, use our I-Tip Hair Quantity Guide to estimate how much hair you’ll need.
- Protein goal: Include a protein source at each meal to support growth.
- Micronutrient check-ins: If shedding persists, speak with your provider about iron and vitamin D labs.
- Gentle hydration: Pair water intake with mineral-rich foods for scalp comfort.
Hair Extension Brush Comb Set
Daily, snag-free detangling to minimize breakage on natural hair and extensions.
Add to Cart2) Scalp-first: treat the root so lengths can thrive
Your scalp is skin—when it’s balanced and comfortable, hair looks its best. Build a weekly ritual: a gentle massage, clarifying when there’s buildup, and consistent moisture. If you live with hard water, consider a shower filter to reduce mineral film that can dull sheen.
- Massage: 3–5 minutes to boost circulation before wash day.
- Clarify: Rotate in a clarifying step if you use lots of stylers or dry shampoo.
- Protect: Keep scalp comfortable under protective styles and installs.
3) Styling with care: small habits that prevent big breakage
Excessive tension and heat are the fastest routes to thinning edges and brittle ends. Choose low-tension styles, keep heat on the lowest effective setting, and always use a heat protectant. Sleep on satin or silk, and detangle from ends upward with patience.
Natural Wavy Hair — Sew-In Wefts
Ethically sourced 100% raw Indian wefts with airy movement and natural luster—built to last up to 24 months with care.
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Burmese Curly Hair — Sew-In Wefts
Defined, luxe curls with authentic texture—ideal for women who want shape without sacrificing fullness.
Shop Curls4) Stress & hormones: be kind to your timeline
Periods of high stress, big hormonal shifts, or rapid weight changes can push more hairs into a temporary shedding phase. It’s frustrating, but often self-resolving when the trigger passes. Support yourself with rest, nutrient-dense meals, movement, and gentle routines. If shedding is sudden or severe, consult a dermatologist. Remember, stress doesn’t just weigh on your mind — it shows up in your strands too.
Editor-curated picks to support healthy hair days
Authentic Raw Human Hair
Our signature raw textures—sourced with integrity for long-wear luxury.
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Microlinks & I-Tips
Tiny, discreet tips designed for lightweight comfort and refined blending.
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Seamless I-Tip Extensions
Ultra-light, discreet tips made for fine hair—reusable and long-lasting with proper care.
View ShadesYour healthy-hair checklist for the week
- Include a protein source every meal; mind iron and vitamin D.
- Massage scalp 3–5 minutes; clarify when there’s buildup.
- Low-tension styles; silk/satin at night; heat protectant always.
- Protect + maintain extensions as you would luxury fabric—gently, consistently.
- If shedding spikes suddenly or lasts >3 months, book a derm consult.
The SL Raw Promise: Beautiful hair begins with honest education and ethically sourced, luxury extensions that celebrate your natural texture. With the right care and the right extensions, every strand tells a story of strength, confidence, and lasting beauty.